The Words that Spilled The Tea

The Words that Spilled The Tea

We are all survivors of our lives. When we survive traumas growing up, we learn to stand it to survive. This can be a problem when we become adults. Endurance and resiliency are great skills to develop in life but sometimes…

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Giving Yourself The Freedom To Make Mistakes

Giving Yourself The Freedom To Make Mistakes

It may not be confession time, but I will say it anyway.  I spent the better part of the four decades on this planet in a human body berating myself for not being perfect.  Eventually, it dawned on me that being intolerant of one’s mistakes and focusing on them in exclusion of the positives is a form of…

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Personal Power: The Key to Changing Bad Habits and Unhealthy Patterns

Personal Power: The Key to Changing Bad Habits and Unhealthy Patterns

What makes the difference between our ability to choose an apple over a Twix bar when we want to lose weight? Why is it that even though we know that some of our habits are dangerous for our well-being, yet we can’t give them up?

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