Giving Yourself The Freedom To Make Mistakes

Giving Yourself The Freedom To Make Mistakes

It may not be confession time, but I will say it anyway.  I spent the better part of the four decades on this planet in a human body berating myself for not being perfect.  Eventually, it dawned on me that being intolerant of one’s mistakes and focusing on them in exclusion of the positives is a form of…

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Personal Power: The Key to Changing Bad Habits and Unhealthy Patterns

Personal Power: The Key to Changing Bad Habits and Unhealthy Patterns

What makes the difference between our ability to choose an apple over a Twix bar when we want to lose weight? Why is it that even though we know that some of our habits are dangerous for our well-being, yet we can’t give them up?

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Maybe Broken is the New Perfect...

Maybe Broken is the New Perfect...

The highest level of creation on this planet is reinventing oneself. Self-transformation is a messy, arduous, faith-testing, ego-crumbling, drawn-out event. Overnight transformation sounds cool but let's face it, it would scare us. Go to sleep as a caterpillar

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How To Develop Self-Love Practices for Our Happiness

There are words and expressions in the English language that take more than a good dictionary to comprehend. For me, self-love was one of those mysterious word combinations that took a long time to decipher.

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High Heels and Self-Love

I don’t wear uncomfortable shoes anymore. No matter how cute they look and what a great deal they are. This feels like a great analogy for relationships. I got that as I was trying on shoes yesterday and being a girl. I was, of course…

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